My main activity is to promote personal growth in young adults. I offer evidence-based psychological coaching sessions, helping you:
- Gain a better understanding of yourself
- Define and get closer to your ideal self
- Navigate life's major transitions and existential dilemmas
- Improve your social relationships
- Overcome the obstacles that prevent you from achieving your goals
- Psychedelic integration (I do not endorse or condone the use of these substances, as their use is illegal in most countries. However, I can offer a space to talk about it if you have had such experiences in the past)
During these sessions, we will alternate:
- Moments of exploration through in-depth questioning, in order to identify the problems encountered and the resources available to overcome them.
- Followed by Psychological interventions (visualizations, narrative analysis, personality tests, role-playing, etc.) to integrate the concepts and solutions arising from the exploration phases.
Please note: I offer coaching sessions and do not provide therapy or treatment for mental disorders. Coaching aims to improve general well being and performance